Why do we add sugar to coffee

Coffee is one of the best drinks for weight loss

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Starting the day without a morning cup of coffee is unthinkable for many people. Coffee has rightly its reputation as a pick-me-up, the reason for this is the caffeine it contains. But coffee can do even more. In fact, it's one of the best drinks for weight loss. Of course, losing weight does not work just by consuming a lot of coffee. If you want to lose weight permanently, a lot of exercise and the right diet are essential components. But what coffee can do is help you lose weight. This works under two conditions. First, ideally, stick with black coffee, because milk or sugar add extra calories to the drink. That is why mixed drinks with coffee are not beneficial if you want to lose weight, because these also contain correspondingly more calories. Coffee is naturally almost free of calories, it only comes to two per 100 milliliters.

The second prerequisite for using the positive effect of coffee sounds paradoxical at first: You shouldn't overdo it with enjoyment. This is because the body gets used to the caffeine it contains when you drink large amounts of coffee on a regular basis. Accordingly, there is no effect. Those who drink a lot of coffee do not necessarily wake up in a short period of time.

But how does coffee help you lose weight? On the one hand, the contained caffeine stimulates the circulation as well as the metabolism and digestion. An ideal time for a cup of coffee is after a meal. So the espresso after lunch makes a lot of sense. Fat burning is also stimulated by the coffee, and the body also produces more heat. The latter in particular leads to a higher basal metabolic rate of calories. The basal metabolic rate describes the calorie consumption that the body already has at rest, i.e. when you are sitting or lying down and not doing strenuous activities. If the basal metabolic rate increases, it means that you are consuming more calories without having to do anything. In order to use the stimulating effect on fat burning properly, you have to increase the energy consumption even further, otherwise the fat released in the body will eventually be stored again.

The other aspect of why coffee helps you lose weight is that it can curb your appetite and thus put a stop to food cravings. You can take advantage of this if you suddenly feel like a snack in between. Instead of reaching for a chocolate bar with a cup of black coffee, it helps in two ways: on the one hand, you inhibit the hunger for sweets and prevent you from consuming unhealthy calories, on the other hand you even boost your metabolism again and thus ensure that you are additional calories consumed.

Coffee can actually help you lose weight through its effects or the effects of caffeine - but it is only healthy in moderation. It shouldn't be more than three or four cups of coffee a day. If you have high blood pressure, you should use caffeine sparingly, as it also increases blood pressure.

Caution when consuming caffeine is also advisable during pregnancy and breastfeeding, as caffeine above the recommended level is particularly harmful to the unborn child during pregnancy.

Basically, coffee is only suitable as a thirst quencher to a very limited extent. With a daily requirement of around two liters of liquid per day, you can include one or two cups of coffee, but not more. Every cup of coffee that goes beyond that is no substitute for the corresponding amount of water or tea.

Conversely, some tea also contains caffeine. With black or green tea you should therefore keep an eye on how much coffee you have already drunk. After all, too much caffeine is no longer healthy and leads to the habituation effect already mentioned. Overall, as an adult, you should not exceed around 400 milligrams of caffeine per day, which corresponds to around four cups of filter coffee.