What are the benefits of orange peel
Clever uses of orange peel in everyday life
Oranges have a positive impact on the body and health. Their high vitamin C content promotes collagen production in tissue, vitamin A supports the formation of skin and mucous membranes and the B vitamins it contains help to convert nutrients from food into energy. Oranges also provide calcium, magnesium, potassium, phosphorus and soluble fiber.
The peels of oranges also contain important nutrients. They even provide more phytochemicals and flavonoids than the inner pulp and contain important fruit acids and vitamin C.
Similar to oranges, orange peel can be used in many ways. There are various ways of using the nutrients in the shell and integrating them into everyday life.
Note: When purchasing oranges, preference should be given to organic oranges to avoid the risk of pesticides, herbicides and chemical fertilizers on the peel.
Make orange peel powder
To make an orange peel powder, wash the orange peel thoroughly and then let it dry well in the sun for about 3 days. Grind the dried orange peel into a fine powder in a food processor.
Dry orange peel powder can be stored in an airtight container.
Prepare orange peel tea
To make orange peel tea, simply wash the peel of a few organic oranges thoroughly and let them dry in a cool, dry place. Then add 1 tablespoon of dried orange peel to 1 cup of hot water, cover the cup and let the tea steep for 10 minutes. Remove the peels and sweeten the tea with a little honey to taste. You can drink 2 cups of orange peel tea per day.
Orange peel against pimples and blackheads
The rough texture of orange peel powder helps exfoliate the skin, removing dead skin cells and dirt from the skin. This prevents the formation of blackheads and reduces pimples.
For use: Mix 1 tablespoon of orange peel powder with 1 tablespoon of natural yogurt. Spread the mixture over the face and neck and massage in with gentle, circular movements. Let the mask work for 15 to 20 minutes and then gently rub the paste off with wet hands. Use the mask every other day to reduce blackheads. To prevent blackheads, the mask can then be applied once a week.
Orange peel for white teeth
Fresh orange peel will help reduce the yellow cast on your teeth. The peel contains D-limonene, which reduces discoloration on the teeth, especially caused by smoking.
How to use: Rub the inside of an orange peel (the white part) over the teeth in gentle, circular movements for 2 to 3 minutes. Then rinse your mouth and teeth with lukewarm water. Repeat the application 2 times a day until the desired result is achieved.
Orange peel for a better skin tone
Orange peel works like a natural bleach, helping to reduce dark spots and blemishes on the skin.
Their high vitamin C content also makes the skin more supple and shiny, and protects the skin from harmful UV rays.
For use: Mix 2 teaspoons of orange peel powder with 2 teaspoons of natural yoghurt and 1 teaspoon of honey. Apply the mixture to the face and neck and massage in using circular movements. Let the mask work for 20 minutes and then rinse off with lukewarm water. Use the face mask 2 to 3 times a week.
Orange peel slows down the aging process
Orange peel is rich in antioxidants that work against free radicals. Free radicals attack and damage healthy skin cells and accelerate the aging of the skin and the appearance of fine lines and wrinkles.
For use: Mix 1 tablespoon of orange peel powder with 1 tablespoon of ground oat flakes and a little honey to form a paste. Spread the paste on the face and neck, let it work for 30 minutes and then wash off with cold water. Use the mask once a week.
Orange peels help you lose weight
The high vitamin C content in orange peel supports fat burning and helps to lose weight more easily. Orange peel also aids digestion and helps remove harmful toxins from the body that can lead to fat deposits.
Orange peels can easily be made into tea and are suitable as an alternative to soft drinks and sweet juices. You can drink 2 cups of orange tea per day.
Orange peel lower bad cholesterol levels
Orange peel is rich in pectin, a soluble fiber. Pectin helps lower cholesterol and blood pressure. The flavones in orange peel also have a cholesterol-lowering effect.
To lower the cholesterol level, 2 cups of orange peel tea can be drunk regularly per day.
Orange peel for a regular digestion
The high fiber content in orange peel helps regulate bowel movements, prevent constipation and reduce gas and heartburn.
The pectin also supports the growth of the good bacteria in the large intestine, which is very beneficial for a strong immune system.
To aid digestion, 1 cup of warm orange peel tea can be drunk about 30 minutes after a meal.
Orange peel as a natural air freshener
The sweet, citrusy aroma of orange peel can be used as a natural air freshener. It helps reduce unpleasant odors in the home, offices, bathrooms and bedrooms.
To prepare an air freshener: Put 1 handful of fresh orange peel with a little freshly squeezed lemon juice, a couple of cinnamon sticks and 2 cups of water in a saucepan and simmer for 10 minutes. Then strain the mixture, allow the solution to cool and pour the cooled solution into a spray bottle. The solution can be used to clean countertops.
Alternatively, small scented sachets can be made with orange peel. To do this, put some orange peel powder in a small cloth bag and distribute the bag in different areas around the house.
A few dried orange peel can also be placed in the bottom of the trash can. This helps reduce the unpleasant garbage odor.
Orange peel against mosquitoes and ants
The citrus smell in orange peel helps keep ants, mosquitoes, and flies away.
Simply grate a few orange peels finely and place them on the areas susceptible to ants, flies, and other pests.
Orange peel for a good compost
Orange peel is rich in nitrogen and makes the earth more fertile for growing healthy fruits and vegetables. Fresh orange peel is well suited for the compost and also ensures a more pleasant smell here.
Before composting, wash the orange peel thoroughly to avoid pesticides and other dangerous chemicals in the compost heap. In order to accelerate the decomposition of the shells, they can also be cut into small pieces.
There are different ways to use orange peel in everyday life. As a result, the nutrients it contains can be used and used as natural alternatives to various everyday products.
With the right tips
Often times, it's the small changes in life that make a big difference. We often regard constant tiredness, skin blemishes, restless sleep and digestive disorders as everyday and normal. Most health problems originate in the gut. The intestinal program is a guide to detoxifying the body and building an intact intestinal flora.
21 days of detoxification with natural foods: To the intestinal program
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