How can I start loving loneliness

Corona quarantine: 13 tips against loneliness

Social contacts are currently being significantly reduced due to the corona virus. For all infected people and people who have had contact with someone who has been infected with Covid-19, there is even a strict domestic quarantine.

But staying at home for weeks - in the worst case all alone - is a scary thought for everyone. The fact that we all - regardless of whether we are infected or not - have to forego our normal hobbies and should also avoid crowds, means that we have to deal intensively with ourselves. And that's not always easy.

If we are then even stuck in a corona quarantine ordered by the health department, it can quickly lead to us feeling damn lonely. We are scared and depressed. However, we can do something ourselves so that these negative feelings do not take over everything. And all without having to leave our apartment.

That's why we have a few tips for you against loneliness so that you can stay reasonably happy and balanced even in the corona quarantine and not lose contact with the outside world.

1. Tips against loneliness: create a routine

When we can no longer go about our usual activities, we suddenly have a lot of time and often don't know what to do with ourselves. This harbors the risk that we will simply live into the day and at the end of the day have the feeling that we have not really achieved anything.

That is why it is particularly important to get a to create a fixed daily structure. Always try to get up and go to bed at the same time. Set small goals for each day that you want to implement. They should be chosen according to the circumstances, for example tidy up the living room.

2. Tips against loneliness: Positive attitude

Tips against loneliness cannot do much if our basic attitude already resembles pure despair. It sounds trite at first, but our inner attitude towards a situation can already make a huge difference. The thought of being alone seems frightening to many at first. And if we associate being alone with negative feelings, we find it difficult to bear the situation.

But being alone doesn't have to be a bad thing: First of all, it just means that we have a lot of time for ourselves. Time that is usually neglected in normal everyday life! Therefore, try not to perceive the corona quarantine as just something purely negative. But also as the opportunity to get to know yourself better. Make it clear to yourself what makes you happy and what makes you unhappy in life and think about what goals you are actually pursuing.

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3. Tips against loneliness: making phone calls and chatting

Quite clear: no SMS, Facebook message and no letter can replace direct contact. It is therefore very important to maintain contact with the outside world Talking to family or friends on the phone regularly. In the best case even by video call, because that way you feel much closer to your loved ones.

In the meantime, however, it can also help to keep in touch via various social media channels in order to be able to communicate with other people.

Tip: Writing old-fashioned letters can also be a great way to keep in touch, because letters are much more personal than a WhatsApp message.

4. Tips against loneliness: Break the silence

Most of us are used to being on the go: the gym, partying with friends, having coffee with family or going to the cinema: the list is long. But what to do if all of this is suddenly forbidden? The unfamiliar silence that now enters our own four walls can be quite overwhelming.

So if the silence makes you feel lonely, then you should try to ensure that there is enough noise in your apartment. Turn on the TV or let the radio play in the background. So you hear voices in the apartment and feel a little less alone.

Active listening to podcasts and audio books also keeps things busy. And watching Netflix or Amazon Prime * shouldn't be missing, of course!

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5. Tips against loneliness: Doing things that make you happy

There are many indoor activities that can help relieve boredom. When you feel lonely, the main thing you should do is do things that are good for you and that make you happy. A good tip against loneliness is therefore exactly that Doing things that you love.

Knitting, baking, reading, painting, taking photos (that is also possible in the apartment!), Caring for the plants, cuddling and playing with the pet, turning up the music loudly and dancing to your favorite song or taking time for solo sex. You will notice that things that you enjoy directly create a better mood.

6. Tips against loneliness: Exercise physically

Regardless of whether you usually go to the gym regularly or are more of a couch potato: Physical activity is not only healthy, but also important for the psyche. One of the most important tips against loneliness is therefore: do sports. (Provided you are physically healthy, of course.)

You don't have to start doing 100 push-ups now, slow exercises such as yoga or Pilates also loosen the muscles and are good for the psyche. If you really want to work out, you can watch fitness videos on YouTube, for example.

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7. Tips against loneliness: pimp your apartment

One thing is clear: if we have to spend a lot of time in our apartment, we should of course feel comfortable in our home. The corona quarantine is therefore the perfect time to whip up the apartment.

How about that, for example Spring cleaning? Or just clear out your booth. Sometimes it can work wonders as well Remodel rooms a littleby moving the furniture or exchanging decorations.

8. Tips against loneliness: relaxation exercises

Especially when we are overwhelmed not only by loneliness but also by stress and fear, relaxation exercises can help. Breathing exercises, meditation or progressive muscle relaxation calm your body and mind and help you to find your inner balance.

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9. Tips against loneliness: Stay mentally active

If you are used to working or studying every day, it can cause disillusionment if the spiritual challenge suddenly fails to appear. Therefore try to keep yourself busy enough. A tip against loneliness is therefore, for example one learn a new language or solve small puzzles, that keep your gray cells fit.

10. Tips against loneliness: Take care of yourself

Sitting in quarantine because of the coronavirus is an unusual situation for all of us. And that can evoke a wide variety of emotions, from fear and sadness to anger. It is important this Allowing and accepting feelingsbecause they are normal responses to an abnormal situation.

If you are feeling down or isolated, it can help to write down your thoughts in a journal. Telephone counseling can also help if you want to talk to someone about your feelings.

Important: Nevertheless, make sure to drink enough and eat regularly. You should pay particular attention to cooking delicious and healthier dishes, because they are also good for the mood.

You can find more information on the subject of corona quarantine at home at the Federal Office for Civil Protection and Disaster Relief.

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11. Tips against loneliness: communication with the neighbors

Corona quarantine: Yes. No more human interaction: No! Even if you cannot leave your apartment, it is possible to have contact with your neighbors. You can talk through the open window or from the balcony without getting too close. If you have a good relationship, you can even go to regular "Balcony dates"make an appointment.

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12. Tips against loneliness: wellness at home

If you've ever been to the massage or the sauna, you'll know for sure that you're totally relaxed afterwards. You can easily bring this feeling home and it's also a great tip against loneliness: treat yourself to a little one Wellness break. Take a hot shower or bath, put on a face mask and just relax.

13. Tips against loneliness: Be there in the live stream

Do you long to "be there" again? That should now be possible, promises the dringeblieben.de site, where for example Concerts live in the online stream be transmitted. Of course, it's not the same as standing in the crowd at a concert, but at least it's comforting to think that many other people are looking at the same thing as you are!

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