Is a keto diet expensive

Keto App: 3 free apps for your ketogenic diet

An absolute diet trend is the ketogenic diet. In order for this form of diet to have an effect, it is important that you always know exactly what nutrients are in the food you are consuming. Keto apps help you track your food and keep a diet diary. We have tested different apps for you and have compiled the three best keto apps for you.

In the ketogenic diet, the special focus is on carbohydrates and fats. By consuming little carbohydrates and lots of healthy fats, you trigger what is known as ketosis in your body. In the state of ketosis, the body then burns fat instead of sugar as fuel for cellular energy. Since the sugar molecules are now missing in your body, the liver has to produce so-called ketone bodies instead. These are said to have an anti-inflammatory effect and they will help you lose weight. If you choose a ketogenic diet, you have to pay very close attention to how many carbohydrates and how much fat you consume. So keto apps are helpful for beginners, with which you can track foods and view their nutrients, but also get inspiration for suitable dishes. We have put the applications through their paces for you.

If you plan to switch your diet to a ketogenic diet, we recommend that you discuss this with your doctor first. He can best advise you on this matter.

Keto app: Total Keto Diet

The Total Keto Diet App is perfect for beginners. With it you can not only track calories and nutrients, but also find a variety of creative recipes. To track your meals, you first need to create an account. Then the app asks you to provide various information to calculate your calorie intake and your macronutrients. Since the app is in English, you first have to convert your body values ​​into American units of measurement. Once you have filled out everything, you can easily search for food, scan a barcode or track one of the recipes contained in the Keto app. In addition, recipes can be filtered according to diets such as vegan or vegetarian.

The keto app Total Keto Diet can be operated intuitively. It not only offers you a food tracker and a recipe directory, but also shows you interesting news on the topic ketogenic diet. You can also create a shopping list so that you never forget anything in the supermarket. This keto app contains advertisements, but they are not annoying. Total Keto Diet is available free of charge for Android and iOS.

  • intuitive to use
  • Tracker and recipes
  • detailed overview of nutritional values
  • only in english
  • no German units of measurement

This way to your new favorite app

Keto app: Carb Manager

The keto app Carb Manager is a reliable and high quality styled tracker. With this application, too, you first have to create a profile of yourself so that your calorie intake can be calculated. For example, you state how much you weigh, how high your body fat percentage is and how often you do sport during the week. At Carb Manager It is also an English app and you have to convert your body values ​​into other measured values ​​before you can enter them. With this keto app you not only track calories and nutritional values, but also document your progress and training.

Carb Manager works with illustrations for the food that are trackable. That makes the app look very high quality. The Keto app is also very user-friendly and intuitive to use. It also offers a variety of recipes that fit into a ketogenic diet. To access these, however, a premium subscription is required, which costs the equivalent of around 37 euros per year. The app is available in both the App Store and the Play Store.

  • high quality design
  • extensive tracking
  • ad-free
  • Recipes only with a premium subscription
  • no German units of measurement
  • only in english

This way to your new favorite app

Keto app: Keto manager

At the Keto manager After you have created a profile, you will get a comprehensive introduction to the topic of ketogenic diet. You will be told what a ketogenic diet is, how it works, the health benefits it has, and how science evaluates the ketogenic diet. After this intro you will go straight to the tracker, where you can enter your food or search for recipes. In contrast to the other applications, Keto Manager is very clear with only three tabs from which you can choose. Although the app is entirely in English, it also offers German measurement units.

In addition to recipes and foods, you can go to Keto manager also track your weight loss progress. Your progress will then be clearly shown using graphics. How much water you consume can also be documented with this keto app. The application is available free of charge from the Play Store.

  • ad-free
  • calorie crackers and recipes
  • clear
  • only in english
  • only for android

This way to your new favorite app

Conclusion - our test result

The three keto apps we tested have one thing in common: they are all in English and mostly work with different units of measurement. But if you take the time to do the conversion, all three applications are suitable for starting a ketogenic diet. If you like it clear or if you are a beginner in the keto diet, this is the one for you Keto manager the right app. Total Keto Diet and Carb Manager In addition to food tracking and recipes, they offer many additional functions that make the apps attractive even for advanced users.