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health This is what happens when you eat too many blueberries
Mermaid Bowl: This is behind the most beautiful food trend of all time
They are delicious and healthy: Mermaid bowls are now conquering the breakfast table! But what is the secret behind the blue color? And what ingredients do you need for the food trend? Porridge has long been the undisputed leader when it comes to breakfast. After all, it is delicious, keeps you full for a long time and is healthy. But the good old oatmeal is getting a lot of competition, because the next healthy food trend is spreading in the social networks: wonderful bowls with light blue contents that go by the sonorous name Mermaid Bowls (mermaid bowl).
© istockphoto This is what happens when you eat too many blueberries
If the body has got used to it, then you are not powerless or similar. You are most likely to get in a bad mood at the end of the day because the glycogen stores in the liver are empty and blood sugar levels are falling. But once the body has "relearned" ketosis, that doesn't happen either
Nowadays, many people prefer to stick to periodic water fasts. During this time they do not eat or drink anything but water. THAT happens if you don't eat for 6 days!
As tasty as the little blue berries are, unwanted side effects can occur above a certain amount
We love blueberries! Not only do they visually enhance every yogurt in such a way that we want to share it immediately on Instagram, they also contain many vitamins, minerals and antioxidants that are incredibly healthy. Of all fruits, blueberries actually have the most antioxidants. A few more or less berries is not a problem, but if you eat significantly more than around 75 grams of blueberries every day, unpleasant side effects can become noticeable.
Alexandra Polzin: Your five best beauty tips for the cold days
The pre-Christmas season attracts with mulled wine, cookies and gingerbread, but also creates a lot of stress. Moderator Alexandra Polzin knows what to do and reveals her five best winter beauty tips. The cold season is here and it's not far until Christmas and New Year's Eve. Of course, every woman wants to shine on the holidays. Freezing cold outside and dry heating air inside - that is what worries the skin, however. Then there is the stress of preparing for Christmas: buying gifts, preparing the menu, decorating the four walls comfortably, and then one Christmas party chases the next.
People have been eating here since 1311: The "Zum Roten Bären" inn is the oldest inn in Germany. There are some who want to contest this rank: the "giant" in Miltenberg in Lower Franconia, for example, or the "Herberge zum Löwen" in Seelbach in Baden. But nowhere is the tradition of
Many truants come from families that do not have a lot of money and that education is not that important. She lived there with families and got to know the country's culture and language directly. Lena was particularly impressed by the friendliness of the people and the food.
Too much ginger is also harmful, by the way.
Digestive problems and intolerance
Blueberries cover around 14 percent of our fiber requirements. That sounds great at first, but we don't get fiber exclusively from blueberries, but also from all the other foods we eat throughout the day. If we consume too much fiber, it is especially noticeable in our digestion. Flatulence, diarrhea and abdominal pain can result.
Blueberries contain salicylic acid, also known as acetylsalicylic acid (ASA), which is blood thinning. It belongs to the group of substances salicylic acid and is also contained in the drug aspirin. People with a salicylate intolerance should avoid blueberries as they contain the substance in relatively high concentrations. Otherwise, intolerance to salicylates can lead to rashes, headaches and gastrointestinal problems. The blood-thinning properties of blueberries should also be taken into account when taking medication that is already blood-thinning.
Blueberries are harmless in small quantities, but you should always consult your doctor if you already have illnesses when it comes to the tolerance of food. By the way: what you should and shouldn't eat on an empty stomach.
6 possible reasons for your tendency to overeat
© Provided by Shutterstock We are all guilty of sometimes overeating and consuming more than we intended, despite wishing we were healthier. But why? Is it simply because of hunger? Here Marina Rösser, top nutritionist and nutrition specialist at leading fitness app company Freeletics, shares six possible reasons for your tendency to overeat: 1.
Lose weight healthily, these foods will never make you fat
Subscribe now for free https://goo.gl/qwPLPW You want to lose weight healthily, but you don't know what to eat? In this video I introduce you to 12 foods that will never make you fat ...
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