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health This is what happens when you eat too many blueberries

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If the body has got used to it, then you are not powerless or similar. You are most likely to get in a bad mood at the end of the day because the glycogen stores in the liver are empty and blood sugar levels are falling. But once the body has "relearned" ketosis, that doesn't happen either

Nowadays, many people prefer to stick to periodic water fasts. During this time they do not eat or drink anything but water. THAT happens if you don't eat for 6 days!

© istockphoto This is what happens when you eat too many blueberries

As tasty as the little blue berries are, unwanted side effects can occur above a certain amount

We love blueberries! Not only do they visually enhance every yogurt in such a way that we want to share it immediately on Instagram, they also contain many vitamins, minerals and antioxidants that are incredibly healthy. Of all fruits, blueberries actually have the most antioxidants. A few more or less berries is not a problem, but if you eat significantly more than around 75 grams of blueberries every day, unpleasant side effects can become noticeable.

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People have been eating here since 1311: The "Zum Roten Bären" inn is the oldest inn in Germany. There are some who want to contest this rank: the "giant" in Miltenberg in Lower Franconia, for example, or the "Herberge zum Löwen" in Seelbach in Baden. But nowhere is the tradition of

Many truants come from families that do not have a lot of money and that education is not that important. She lived there with families and got to know the country's culture and language directly. Lena was particularly impressed by the friendliness of the people and the food.

Too much ginger is also harmful, by the way.

Digestive problems and intolerance

Blueberries cover around 14 percent of our fiber requirements. That sounds great at first, but we don't get fiber exclusively from blueberries, but also from all the other foods we eat throughout the day. If we consume too much fiber, it is especially noticeable in our digestion. Flatulence, diarrhea and abdominal pain can result.

Blueberries contain salicylic acid, also known as acetylsalicylic acid (ASA), which is blood thinning. It belongs to the group of substances salicylic acid and is also contained in the drug aspirin. People with a salicylate intolerance should avoid blueberries as they contain the substance in relatively high concentrations. Otherwise, intolerance to salicylates can lead to rashes, headaches and gastrointestinal problems. The blood-thinning properties of blueberries should also be taken into account when taking medication that is already blood-thinning.

Blueberries are harmless in small quantities, but you should always consult your doctor if you already have illnesses when it comes to the tolerance of food. By the way: what you should and shouldn't eat on an empty stomach.

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