How healthy is kombucha

As a rule, these symptoms stop after a few days, when the body has leveled off again. Otherwise, you can reduce the amount or you may find that kombucha is simply not for you - after all, every body is different.

Who should be careful with kombucha

Since there is little research on the effects of kombucha, many people are unsettled. In addition, there are some strange stories circulating on the Internet that increase this uncertainty.

Extreme case: hyperacidity caused by kombucha

For example, there are stories on the Internet of people who were hospitalized with hyperacidity after drinking kombucha. In one case, the person concerned said he had drunk several liters of his home-brewed kombucha every day for weeks, which was so sour that he could hardly swallow it.

Of course, one should always use common sense. Excessive amounts of any food can at some point be harmful. And if your own body is already defending itself while drinking, you should also listen to it.

If you are new to kombucha, it may be wise not to try your own kombucha approach right away. First find out whether you like kombucha and whether you like it before you start experimenting with enthusiasm. Then you will also know roughly how your own kombucha should taste and will be able to better recognize whether you made a mistake in the preparation.

Kombucha for high blood pressure and diabetes

If you suffer from high blood pressure or diabetes, you should also exercise caution and not drink gallons of kombucha per day. Regular sugar intake could negatively affect your symptoms. There are also people who have been helped with kombucha with high blood pressure and diabetes, but each person is ultimately different.

Kombucha for pregnant women and children

Due to the alcohol content, many women avoid kombucha during pregnancy. Although this can be compared with that of other, non-alcoholic foods, such as non-alcoholic beer (0.5%), apple juice (0.3%), orange juice (0.3%) or ripe fruit, it is difficult to determine the exact alcohol content, especially with home-brewed kombucha ascertain.

So it is better to buy your kombucha from a kombucha manufacturer during pregnancy. Kombucha is considered a non-alcoholic drink and therefore has to meet very strict requirements regarding the alcohol content. Of course, you shouldn't overdo it with the kombucha. The same goes for children.

Kombucha for candida infections

Candida is a yeast that is often found on the mucous membranes of humans. Spreads the yeast kind Candida albicans excessively, it can lead to an annoying infection that can develop into B. expressed as an intestinal fungus or vaginal fungus.

Yeasts of the genus Candida have also been found in the kombucha - from time to time too Candida albicans. There are testimonials according to which kombucha is said to help with an existing infection with the yeast by restoring the healthy balance between the different types of yeast in the body.

Studies have also shown that kombucha can be fermented after 6 days Candida albicans-Could reduce yeast fungi in cell cultures. So far there are no research results on humans (10, 17).

So if you have a candida infection, can you drink kombucha with a clear conscience? Unfortunately, there is no simple answer to this question, because everyone's immune system is different.

If you want to be on the safe side, you should avoid using specially prepared kombucha and instead buy it from the manufacturer - or at least buy the kombucha mushroom from the manufacturer. Because this is how you ensure that the hygiene standards are observed during production.

Kombucha for intolerances

Many people are sensitive to certain foods. When it comes to histamine intolerance, gluten intolerance and fructose intolerance, there are a few points to consider.

Kombucha for histamine intolerance

If you suffer from histamine intolerance, you should rather avoid kombucha. Because fermented foods contain plenty of histamines. In addition, the production of kombucha produces alcohol, which is considered a histamine liberator and increases the release of histamines in the body. In sensitive people, kombucha can cause symptoms such as: B. headaches, red eyes, tiredness and diarrhea.

Kombucha for fructose intolerance

Sugar is used in the production of Kombucha. The processing of sugar produces glucose and fructose - people with fructose intolerance are sensitive to the latter. However, you can try the preparation with rice syrup instead of sugar - this is practically fructose-free.

Instead of slowly getting your SCOBY used to rice syrup as described in the paragraph on sugar content, replace the 100 g sugar from the above basic recipe with 115 ml rice syrup. Because you probably don't want to prepare your kombucha several times before you can drink it without symptoms. With this method, however, there is a higher risk that your SCOBY will not want to make friends with the new food source straight away. Because preparing kombucha is not a science - every preparation liquid and every kombucha mushroom is different. Trying out is therefore the motto.

Kombucha for gluten intolerance and celiac disease

Kombucha is usually gluten-free. However, the following applies: the less natural a product is, the higher the probability that gluten has been added in some form. For example, added flavors can contain wheat - and wheat contains gluten. The tiny amounts of gluten contained generally do not lead to any symptoms in the case of gluten intolerance. If you have celiac disease, it is best to only choose kombucha that is labeled as gluten-free or write to the manufacturer and inquire.

Kombucha for lactose intolerance

If you are lactose intolerant, you can drink Kombucha without hesitation - it is lactose-free.

The difference between kombucha and water kefir

If you're interested in other probiotic drinks as well, water kefir might be for you. The production of water kefir is similar to that of kombucha: With the help of bacteria and yeast, a probiotic drink is created through fermentation. However, water kefir is ready to drink faster: It is only fermented for one to two days. In the second fermentation, you can also flavor it and increase the fizzy effect.

The result is a rather mild drink that tastes less acidic than Kombucha and is also caffeine-free. But water kefir also contains alcohol and sugar. The health effects of unpasteurized water kefir are similar to those of kombucha, but better scientifically proven.

Many delicious dishes are also prepared through fermentation - for example sauerkraut, miso and kimchi. You will find many creative and varied dishes in our recipe section.

* You can find unpasteurized kombucha with health-promoting antioxidants here at this link.

* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, e.g. to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This means that we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.


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