How can I stop sweating using deodorant

Heavy sweating

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p> The fact that people sweat is fundamentally an important function in regulating heat. The body is cooled again by sweating. Physical exertion or generally high temperatures are the most common causes of normal perspiration. Fear or excitement can also make you sweat. With such emotional triggers, sweating usually increases under the arms or on the palms of the hands. Sweating can also be triggered by spicy food or the consumption of alcohol.

However, perspiration can also exceed a normal level. Profuse sweating can be uncomfortable for those affected and restrict them in everyday life. In the case of excessive sweating, known as hyperhidrosis, a distinction must be made between primary and secondary hyperhidrosis. Strictly speaking, secondary hyperhidrosis is only a symptom of a physical change or an underlying disease that is responsible for profuse sweating. Profuse sweating often occurs with a fever. In women, the change in hormonal balance during menopause may also lead to sweating or increased sweating. Pregnancy can have a similar effect.

However, serious illnesses can also increase sweating and, for example, be responsible for night sweats. These include anemia, heart failure and tumors. An overactive thyroid can also lead to profuse sweating, as can obesity, panic attacks or some medications.

If no underlying disease can be identified that is responsible for the excessive sweating, it is called primary hyperhidrosis. In this case, the body's sweat production is greatly increased without any other identifiable cause. This type of hyperhidrosis occurs for the first time in most cases during puberty.

In the case of excessive sweating, it makes sense to have the cause clarified by your family doctor. This is especially true if you sweat more than before for no apparent cause or if you suddenly break out in a sweat. Even if you suddenly sweat profusely at night and no cause can be found, such as a room that is overheated, a visit to the doctor makes sense.

If an underlying illness is diagnosed or if the doctor can attribute the excessive sweating to a known illness, this must then be treated. In the case of profuse sweating without an identifiable cause, there are various treatment options, from externally applied antiperspirants, for example in the form of ointments or deodorants, to operations, which are only performed in really severe cases.

There are also quite a few things you can do yourself to prevent profuse sweating. This also depends on the cause, among other things. If the menopause is to blame for sweating, you can try tried and tested remedies such as St. John's wort or evening primrose oil.

In general, sage tea is a natural remedy for heavy sweating. It is also helpful to remind the sweat glands back to their normal functioning and to regularly sweat with full intent, for example when exercising.

Although no cause for the excessive sweating can be found, stress and inner tension can contribute, so it can ultimately be excessive sweating as a reaction to the emotional state. This is where it helps to lower the stress level and relax. Certain exercises such as meditation can help with this. Among the herbal remedies, valerian and lemon balm, for example, are known for their relaxing effects.

Some essential oils are also recommended against heavy sweating. Examples are citronella, sage and rose. These oils are used, for example, in the form of additives in care products.

To reduce an unpleasant odor caused by excessive perspiration, it is helpful to shave your armpit hair and use antibacterial deodorants. Sweat starts to smell unpleasant when it dries and is broken down by bacteria. Antibacterial products counteract this, by shaving the hair bacteria can settle less well.

Factors that encourage profuse sweating should also be avoided if possible. These include hot spices, alcohol and nicotine. Obesity can also lead to profuse sweating, so avoiding or reducing this can also provide a remedy and also prevent many other diseases.

The problem can also be alleviated somewhat with the right clothing. Loose clothing made of natural fibers such as cotton does not make you sweat as much as tight-fitting clothing or synthetic fibers.