Double-tinted milk is healthy
What is tinted milk and is it healthy?
Milk is one of the richest sources of calcium in many countries and a staple food for dairy products. (1). Tinted milk is a slightly modified but nutritional phyiol
Milk is one of the richest sources of calcium in many countries and a staple food for dairy products. (1).
Tinted milk is a slightly modified but nutritionally similar version of traditional cow's milk.
It is mainly produced and consumed in India and other parts of Southeast Asia.
This article explains what tinted milk is and whether it is healthy.
What is tinted milk
Tinted milk is usually made by diluting whole buffalo milk with skimmed milk and water to create a product that is nutritionally comparable to traditional whole cow milk.
The process was developed in India to improve the nutritional profile of whole buffalo milk and to expand its production, availability, affordability and accessibility.
By diluting the buffalo milk with skimmed milk and water, the total fat content is reduced, but the concentration of other important nutrients such as calcium and protein is retained.Summary Tinted milk is a dairy product made by adding skim milk to whole buffalo milk to reduce fat content, maintain nutritional value, and increase the overall amount and availability of milk.
Very similar to regular milk
Most of the world's milk supply comes from cows, with buffalo milk coming in second place (2).
Both types are high in protein, calcium, potassium, and B vitamins. Whole milk buffalo milk naturally contains many more saturated fatty acids than whole cow milk (3, 4, 5).
This feature makes buffalo milk a great choice for making cheese or ghee, but is less suitable for drinking & boxh; especially for people trying to limit the sources of saturated fat in their diet.
Tinted milk is usually made from a combination of buffalo and cow milk to achieve a concentration of around 3% fat and 8.5% non-fat milk solids, including lactose and proteins.
This is comparable to whole milk, which typically contains 3.25–4% fat and 8.25% non-fat milk solids (2, 6).
The following table compares the basic nutritional content of 100 ml whole cow milk and tinted milk according to the labels for tinted dairy products (5):
|Whole cow's milk||Tinted milk|
|carbohydrates||5 grams||5 grams|
|protein||3 grams||3 grams|
|fat||3 grams||4 grams|
If you are interested in reducing your fat intake, you can choose double-tinted milk, which has a total fat content of around 1% and is best compared to low-fat milk.Summary Tinted milk and cow's milk are almost nutritionally identical, with very little differences in total calories and in fat and protein content.
Is tinted milk a healthy choice?
Tinted milk is a great source of protein, vitamins, and minerals. In moderation, it's a very healthy choice for most people.
In fact, routine consumption of dairy products like tinted milk is linked to several potential health benefits, including improved bone mineral density and a reduced risk of chronic conditions like heart disease and type 2 diabetes (7).
Although most research shows benefits, limited evidence suggests that excessive intake of dairy products may increase the risk of certain diseases in some people, including acne and prostate cancer (8, 9).
In addition, if you are lactose intolerant or have a milk protein allergy, you should avoid tinted milk.
If you don't have these dietary restrictions, a good rule of thumb is to exercise moderation and maintain an otherwise balanced diet that emphasizes a variety of healthy whole foods.Summary Tinted milk is a nutritious option and offers many of the same benefits as cow milk. Excessive intake of dairy products can pose some health risks. Therefore, exercise moderation and ensure a balanced diet.
The final result
Tinted milk is made by diluting full-fat buffalo milk with skimmed milk and water to reduce the fat content.
The process retains nutrients like calcium, potassium, B vitamins and protein and makes the product nutritionally similar to cow's milk.
In moderation, tinted milk can provide the same benefits as other dairy products.
If you are allergic or intolerant to dairy products, you should avoid tinted milk. Otherwise, it can be a healthy addition to a balanced diet.
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