Can be taken after dinner turmeric

Turmeric - the healing power of the golden tuber

It has anti-inflammatory effects, has been shown to help with stomach problems and is even said to help Alzheimer's patients: turmeric is considered to be the "spice of life" in Asian countries. We explain which healing powers are actually in the tuber.

What is turmeric?

In aryuvedic medicine, the turmeric plant has been revered for its healing properties for thousands of years, whereas most of us only know the bright yellow tuber as one of the most famous spices in Asian cuisine. When dried and powdered, the turmeric powder also gives the curry its characteristic color.

The turmeric plant

Traditionally, the plant is also known under the term “Indian saffron”, belongs to the ginger family and is mainly harvested in Southeast Asia. In most cases, the roots are dried there and then pulverized, but they can also be processed raw.

The healing properties of turmeric

While turmeric is primarily known as a spice in Germany, turmeric is an important medicine in Indian and Chinese medicine. The oil of the medicinal plant has an anti-inflammatory effect. However, curcumin is even more effective than turmeric oil.

Curcumin is the most important ingredient of the traditional medicinal plant, which is primarily used as a pharmacological agent and contains many health-promoting and anti-inflammatory agents.

How healthy is turmeric?

Numerous studies have already proven the healing effects of turmeric. Scientific studies have shown that the substance curcumin is just as effective against inflammation in the human body as conventional drugs, for example aspirin or ibuprofen.

Turmeric helps relieve stomach upsets

Nutrition researchers were able to prove years ago that turmeric has an anti-inflammatory effect on our body and has a particularly beneficial effect on digestion. The contained curcumin stimulates the liver to produce more bile and stomach acid. These in turn make dietary fats easier to digest and thus prevent an unpleasant feeling of fullness.

Turmeric protects against Alzheimer's and cancer

A study by the Indian Academy of Neurology was able to show that the active ingredient curcumin contained in turmeric can counteract the dementia effects of Alzheimer's. Regular use of turmeric capsules was able to significantly improve the symptoms of those suffering from Alzheimer's disease within a year. The antioxidant, anti-inflammatory and detoxifying properties of curcumin have been shown to promote memory performance and can slow down the destruction of nerve cells in the brain.

In addition, the Asian Pacific Journal of Cancer Prevention was able to confirm that curcumin also has anti-cancer functions. During the research, the healing ingredient in goldenseal was able to destroy cancer cells within the liver over the long term.

Turmeric regulates cholesterol levels

Too high a cholesterol level in the blood can be the main cause of numerous diseases of our cardiovascular system. However, a study by the National Natural Science Foundation of China was able to show that curcumin is suitable for lowering cholesterol levels. Test subjects who only took 500 mg of the active ingredient in a period of seven days could have a significantly lower cholesterol level than their control group.

Tips for taking turmeric

Unexpectedly, the miracle tuber also has disadvantages. For example, the curcumin contained in turmeric is not water-soluble, which makes it particularly difficult for our body to absorb the active ingredient. In addition, the healing substance is broken down very quickly by our liver, which means that it only enters our bloodstream for a short time. In conclusion, this means that we should consume turmeric continuously, preferably several times a day in small amounts, in order to notice health progress. Fortunately, the biocompatibility of the spice can only be improved with a few tips.

1. Ingestion with black pepper (piperine)

Just a pinch of black pepper increases the chances of absorbing the active ingredient curcumin into our body by a factor of 20. The reason for this is the piperine contained in black pepper. Even in small amounts, the active ingredient ensures that turmeric can better develop its healing properties in our body.

2. Ingestion with fat

If you combine the intake of turmeric with olive oil, coconut oil or other fats, there is a better chance that the golden tuber will also release its healing properties. A popular drink is currently the "golden milk", also known as turmeric latte, whose recipe includes a tablespoon of turmeric powder and sufficient milk as well as a teaspoon of coconut or almond oil. These fats help the active ingredient curcumin to get better into our bloodstream.

Correctly dose turmeric

Turmeric is not only particularly well tolerated, but also has hardly any side effects when used in the right dosage. However, since the active ingredient curcumin is broken down very quickly by the body, regular intake is recommended, which should be distributed throughout the day. The University of Maryland Medical Center recommends that adults consume around one to three grams of turmeric powder or fresh turmeric per day.

In addition, turmeric capsules can make daily intake easier and help estimate a healthy dose of curcumin. Nevertheless, when buying such preparations, you should make sure that the ingredients consist of natural turmeric powder with high-dose curcumin and piperine.

How long is the shelf life of turmeric?

Dried turmeric powder lasts particularly long if it is stored in a dark, dry and cool place and is hermetically sealed. The fresh turmeric root quickly becomes fibrous and dries out at normal room temperature. It is therefore advisable to store the root in the refrigerator so that it can be kept for several weeks. Turmeric should also be stored airtight and well closed in a can in the refrigerator.