Which diet helped you with lupus remission

Lupus self-help

Systemic lupus erythematosus

This is a chronic rheumatic disease in which connective tissue throughout the body is inflamed. The inflammation is triggered by antibodies that treat normal body tissue like a foreign body from the outside. How this autoimmune disorder develops is not known; some people may have a predisposition to this caused by a virus or other factor.

The disease affects women about ten times more often than men. It can develop at any age, but is particularly common in young adults. The symptoms are sometimes so mild that they go unnoticed for a long time, but most of the time the patient suffers from severe disorders. You can tie him to the bed or even threaten his life.

Lupus is often referred to as the chameleon among diseases because it can express itself in very different ways. The most common symptoms are fatigue and joint pain. In addition, chronic mild fever, hair loss, weakness, weight loss, dry eyes and mouth, muscle pain, swollen lymph nodes, poor appetite, nausea and mouth ulcers can occur. About half of patients have a butterfly-shaped rash over their nose and cheeks. The disease can also cause severe headache, anemia, inflammation of the pleura and pericardium, kidney failure, and mental disorders.

One form, plate-shaped [disoid] lupus erythematosus, mainly affects the skin. It forms a rash on the face, neck, scalp, and other places. This ailment manifests itself in different ways, e.g. B. in slightly flaky skin or in a strong, large-scale outbreak with blistering.

As with many other rheumatic disorders, the condition comes and goes without a discernible pattern. The symptoms are often triggered by exposure to the sun or stress. They can get worse during pregnancy and even lead to a miscarriage. Since sunlight can make the disease worse, you should cover yourself completely outdoors and protect yourself from the sun.

Examinations and diagnosis

If you have unexplained joint pain and stiffness, see a rheumatologist who will test you for lupus. With a blood test, he can determine whether the body is producing certain antibodies that attack the genetic make-up. If the suspicion of lupus is confirmed, the doctor will also examine the kidneys, lungs, and other organs that are often affected.


The doctor often has to try several medications until the right one is found. Some options are:

Aspirin and other nonsteroidal anti-inflammatory drugs like ibuprofen, naproxen (Proxies), Indomethacin (Amuno), Acemetacin (Rantudil), Diclofenac (Diclophlogont) and Lonazolac (Argun). These remedies are usually tried first, and they are often used to control lighter forms of the disease. They relieve pain by affecting the body's production of prostaglandins. Since these drugs can cause stomach irritation and ulcers, they should always be taken with meals.

Often times, the doctor will also prescribe a small dose of aspirin each day to prevent blood clots from forming. Antimalarials like chloroquine (Resochin) and hydroxychloroquine (Quensyl) suppress the immune system and prevent joint pain and rashes. However, it can take 2-6 months before you feel better, v. a. the lessening of the nocturnal fever. Because the products cause eye damage in some people, anyone using them long-term should have their eyes checked every 3-6 months.

Oral corticosteroids like prednisone and methylprednisolone are synthetic compounds based on cortisone (a steroid hormone produced by the body). They reduce inflammation by suppressing the immune system. Steroids are particularly used in lupus patients with kidney, blood and neurological disorders. Side effects include weight gain and decreased resistance to infection. Therefore, they should not be taken long-term and the dosage should be as low as possible. Steroids can promote osteoporosis if taken for too long; therefore calcium intake is recommended at the same time. When discontinuing steroids, the dosage should be gradually decreased over several weeks or months; sudden withdrawal can cause the disease to flare up again or life-threatening adrenal failure.

Topical steroids such as hydrocortisone creams and ointments have fewer side effects than oral steroids and can help with rashes. However, they should not be used for more than 2 weeks.

Cytotoxic drugs like azathioprine (Imurek) and cyclophosphamide were developed to prevent rejection of transplanted organs. But they also help in severe lupus cases. Liver damage and a slightly increased risk of cancer were observed as serious side effects. In order to identify these problems in good time, blood and urine are checked regularly.

Naturopathic treatment

Herbal medicine Poplar and weldel bark, as tea or capsules, as well as nettle root extract have anti-inflammatory effects. They are also said to help treat autoimmune joint pain.

Acupuncture and neural therapy are used for pain relief.

Hydrotherapy Alternating baths can relieve general pain. Sit in the hot bath possible for 5-10 minutes, then take a cold shower for 2-5 minutes. If the pain only occurs in one or two joints, an ice pack can also help. You can do this for. B. Use a plastic bag with frozen peas or corn kernels that hugs the joint well. Wrap the pack with a cloth before placing it on the skin.

Meditation and self-hypnosis Relaxation is used to manage stress that can make lupus worse.

nutrition A low-protein, starch-rich diet with plenty of fresh fruit and vegetables often helps. Alfalfa sprouts and seeds, which can trigger an outbreak of the disease, should be avoided. Milk, beef, and certain vegetables may make symptoms worse in some patients. Antioxidants, especially beta-carotene and vitamins C and E, are also believed to help alleviate lupus symptoms. Vitamin E applied to the skin can help the rash go away. There is evidence that gamma-linoleic acids and other omega-3 fatty acids can reduce inflammatory reactions. You are z. B. in evening primrose oil capsules or in blackcurrant oil. Omega-3 fatty acids are also found in flaxseed oil and cold-water fish such as salmon and sardines. Lupus sufferers should avoid polyunsaturated fats like corn, safflower, sunflower, and soybean oils because they are rich in arachidonic acid. Olive oil and other monounsaturated fats are better. As with all rheumatic diseases, therapeutic fasting according to Buchinger or F. X. Mayr can help.

Self help First, find out what factors are making your suffering worse. Keep a journal of daily symptoms and evening body temperature; if this is elevated, an outbreak of the disease may be imminent. As soon as the symptoms worsen, you should see a doctor. Aggressive treatment often averts the outbreak.

Get at least 9 hours of sleep a night plus extra during the day. Take half-hour breaks between your various activities. Reorganize your home and your workplace so that you do not waste energy. If your strength allows, you should regularly do some sport that does not put strain on your joints. Walking, swimming, and stretching work well.

When you're going through a bout of illness, don't overdo yourself. Cancel appointments if you are not feeling well. Book trips only with cancellation insurance. If the sun makes your symptoms worse, stay in the shade between 10 a.m. and 4 p.m., always use sunscreen, and wear protective clothing.

Since estrogen can promote the development of lupus, women with the disease should not take birth control pills. Estrogen administration during menopause is also not advisable.

Some drugs, such as antibiotics and sulfa drugs, can trigger lupus. Before using any medication, consult the rheumatologist. If you are receiving nonsteroidal anti-inflammatory drugs, take an acid-binding agent containing calcium after meals to prevent stomach irritation and osteoporosis.

If you have a dry mouth, keep drinking water or unsweetened soft drinks in small sips. Chew sugar-free gum to stimulate saliva production. A dry mouth increases the risk of tooth decay and gum disease. Brush your teeth thoroughly on a regular basis and get a dentist check-up at least every six months.

Perhaps there is a lupus support group in your area that will take away the feeling of isolation and provide you with useful information.

Other causes of the symptoms

Chronic fatigue syndrome and Lyme disease, as well as other rheumatic disorders, can cause similar symptoms.

Questions to the doctor

For which symptoms should I be treated?
What side effects may the prescribed drugs have?
At what intervals should I have a check-up?
Do I have to do without children or can the onset of the disease be prevented during pregnancy?

From practice

When Diana B. heard from the doctor that she had lupus, she finally knew what had been plaguing her for 10 years. Women suffer from this when they are over forty, as the internist to whom she described the symptoms - joint and muscle pain, dental problems, hair loss. Suddenly the joint pain increased and Diana B. developed a low temperature. Now she decided to see a rheumatologist who made the correct diagnosis. He prescribed naproxem, a nonsteroidal anti-inflammatory drug, prednisone, a corticosteroid, and resochin, an antimalarial drug. This eased the pain, but nothing else changed. "I suffered from crippling fatigue that came on all of a sudden," recalls Diana B. "I had to stay in bed, sometimes 2-3 days." She still had hair loss, dental problems, dry mouth, diarrhea, and joint pain. Since the patient hardly moved and took prednisone for a long time, her weight increased by 30 kg in just under 2 years. When the doctor lowered the drug dose, the symptoms got worse. Diana B. decided to consult a health practitioner. Diana B. had to change her lifestyle and carefully record the results. After several months she knew what was helping her: a low-calorie and low-protein diet without animal foods, plus four capsules of evening primrose oil a day and 30 minutes of meditation and visualization in the evening.

As the symptoms gradually disappeared, the doctor reduced the dose of prednisone and Diana B. began to exercise more. After a year, the prednisone was discontinued and the weight was back to normal. She continued Resochin and a non-steroidal anti-inflammatory drug, albeit in reduced doses, such as an agent that stimulates hair growth. Today, at over 50 years of age, she can enjoy life again.

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