Fenugreek seeds reduce triglycerides


As inconspicuous as it may be on the outside, fenugreek is a real powerhouse. It contains miraculous seeds, which are composed of an amazing nutrient complex and achieve unique healing effects. They work in a similar way to estrogen, stimulate the milk production of a breastfeeding woman, increase breast growth and help against being underweight. They lower bad cholesterol, support the cardiovascular system and even work against cancer.

What is special about fenugreek?

Fenugreek has a long history as a breast enhancer. It contains the special diosgenin, which has an estrogen-like effect. Research has found that diosgenin promotes the growth of new breast cells and influences the size and fullness of the breasts. Among the herbs, fenugreek has the highest concentration of this effective plant substance and is therefore one of the finest herbs for improving female beauty.

In addition to the beautifying effect, it stimulates uterine contraction and induces childbirth. Fenugreek promotes milk production in breastfeeding women and increases libido. Fenugreek treatments work against fertility problems, increase male potency, and reduce hot flashes and mood swings, which are the most common symptoms of menopause and PMS.

Fenugreek heals skin problems such as wounds, rashes, chapped lips, cellulite and boils and has a positive effect on cholesterol and blood sugar levels. Fenugreek is used against digestive problems, loss of appetite, stomach problems, constipation and inflammation of the stomach (gastritis). Fenugreek also provides choline, which supports the thought process and significantly improves focus. The antioxidants (vitamins C and E) in green clover protect the cells from wear damage and thereby slow down the aging process. The antioxidant capacity also protects the liver cells from the toxicity of alcohol. Laboratory studies show that fenugreek has the ability to stop breast cancer and leukemia cells from growing.

Fenugreek contains natural expectorant properties and is ideal for treating sinus and lung congestion. It loosens and removes excess mucus, thereby absorbing toxins from the airways and acting against coughs. The high proportion of selenium counteracts radiation damage and helps the body to use the oxygen it has absorbed.

Fenugreek lowers cholesterol and triglycerides while helping to raise good HDL cholesterol. Fenugreek also dampens inflammation and is therefore effective against chronic diseases such as joint pain, heart disease, dementia and even cancer. It reduces some powerful markers of inflammation such as tumor necrosis factor (TNF) and NF-kappa-beta. By slowing the inflammation, the risk of developing these serious chronic diseases can also be reduced.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which increases the body's own production of insulin when the blood sugar level is too high. Further research shows that fenugreek is able to reduce calcium oxalate in the kidneys. Calcium oxalate is a common cause of kidney stones.

A paste made from fresh fenugreek leaves, when used regularly on the scalp, improves hair growth, reduces dandruff and beautifies the complexion.

Using a fenugreek compress has a calming effect on eczema, ulcers and other skin irritations. A warm compress is effective against muscle and gout pain.

What is fenugreek?

Fenugreek (Trigonella foenum graecum) is an upright annual plant that adorns itself with white flowers. The fenugreek reaches a height of 30 to 80 cm and has clover-like leaves. It forms long, narrow legumes with a length of about 10 cm. There are 10 to 20 hard, yellowish-brown seeds in these legumes. The collection time for the seed, which is rich in active substances, is from July to August. The flowering period from June to July.

Fenugreek is native to southern Europe and Asia. It thrives on loamy soil and prefers plenty of sunlight.

Fenugreek seeds and leaves are highly aromatic and flavorful. The seeds have a bitter taste, but lose their bitterness when they are roasted a little. While the seeds and leaves are primarily used as a spice, the fenugreek seeds are very helpful in treating a variety of health problems. Fenugreek is also very popular as a flavoring agent. In India the leaves are eaten as a vegetable and the seeds are added to various dishes.

Fenugreek is known under various names, such as goat horn, Schöne Magreth, Siebenzeiten, cow horn clover, methi, bird foot and fine grete. Bodybuilders are mostly familiar with its English trival name, Fenugreek.

Fenugreek nutritional values

Fenugreek seeds nutritional values

The fenugreek seeds are real powerhouses. They are rich in vitamins like thiamine, folic acid, riboflavin, niacin, vitamins A, B6 and C. The mineral components include iron, potassium, calcium, zinc, manganese, selenium, magnesium and copper, which are essential controls over body fluids, blood pressure and blood pressure Show heart rate.

Fenugreek seeds contain diosgenin, which has an estrogen-like property. Other active ingredients in fenugreek are alkaloids, the proteins lysine and L-tryptophan, and steroidal saponins (diosgenin, yamogenin, tigogenin and neotigogenin). The steroidal saponins have a positive influence on lipid metabolism and can even prevent arteriosclerosis.

Fenugreek seeds are also a good source of mucus and fiber, which help lower blood sugar levels. 100 grams of seeds already contain 65% of the daily amount of fiber. The majority of this fiber consists essentially of "non-starch polysaccharides" (NSP), which are an important component in controlling cholesterol and other toxins.

The fenugreek seeds also provide the rare amino acid, 4-hydroxyisoleucine. This promotes the formation of insulin and is effective against diabetes. The significant proportion of effective secondary plant substances acts against numerous pathogens and strengthens the body's immune system. With the help of heat treatments, the enzyme inhibitors contained in the seeds can be reduced.

30 grams of fenugreek provides about 71 calories, 18 grams of carbohydrates, 7 grams of fiber, 3 grams of protein and 1 gram of fat. - Tested with Duden technology

Fenugreek leaves nutritional values

Fenugreek leaves are very rich in protein, vitamins and minerals, which are easily absorbed by the body. These include calcium, potassium, phosphorus, iron, and lots of fiber, among others. They provide a readily available vitamin K, which is primarily involved in blood clotting and bone metabolism, prevents calcification of the arteries and regulates cell metabolism.

100g of fenugreek leaves contain about 40 calories, 4 grams of carbohydrates, 4 grams of protein, 3 grams of fiber, 1 gram of fat, 10mg of sodium, and 240mg of potassium. Freshly prepared, they provide the essential vitamins A and C, calcium and iron.

Fenugreek effect

Fenugreek has an influence on the female hormone balance

Fenugreek contains compounds such as diosgenin and isoflavones. Both have estrogen-like properties and help alleviate the symptoms of premenstrual syndrome (PMS): pain during menstruation or mood swings can be effectively reduced. In addition, these compounds in fenugreek are effective against menopausal symptoms such as hot flashes and mood swings.

Women are more prone to iron deficiency during the beginning of their menstrual period and during pregnancy and breastfeeding. The fenugreek leaves, in combination with other green leafy vegetables, can alleviate the unpleasant consequences of iron deficiency.

Fenugreek makes the birth of a child easier

Fenugreek promotes uterine contraction (uterine contraction) and thereby induces childbirth. It also reduces painful labor and makes the birth more bearable. The consumption of fenugreek seeds should only be started from the end of the 35th week of pregnancy, as excessive consumption of fenugreek seeds during pregnancy can lead to a risk of miscarriage or premature birth.

Fenugreek enlarges the breasts

The diosgenin in fenugreek seeds has properties similar to estrogen. It is used in the pharmaceutical industry to make synthetic estrogens. In the female body, diosgenin promotes the growth of new breast cells and beautifies the size and fullness of the breasts.

The diosgenin is a steroid sapogenin. Other sapogenins have been found in fenugreek seeds, including yamogenin, gitogenin, tigogenin and neotigogens.

For a breast enlarging effect, it is advisable to drink fenugreek as tea every day or to sprinkle the fenugreek seeds in the yogurt, apple sauce or soups. In addition, the breasts can be massaged with fenugreek oil or a fenugreek lotion. Regular use also increases the woman's sexual desire and supports her beauty and health.

3 grams of fenugreek seeds are enough per day.

Fenugreek breastfeeding

Fenugreek is used as a galactagogue by nursing mothers. It increases the production of insufficient breast milk in the female body.

Fenugreek seeds contain hormone precursors that increase milk production. However, the exact mode of action is still unknown to many scientists. Some believe that milk production increases because the breasts are modified sweat glands. (Fenugreek stimulates sweat production and thus promotes the expulsion of toxins through the skin).

Research has shown that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours of first taking it. With just 3 fenugreek capsules a day (at least 500mg) milk production can be increased by over 500 percent. Once adequate milk production levels are reached, most women can stop using fenugreek.

Many women take fenugreek in capsule form (ground seeds filled into capsules). The capsules can be found in most vitamin and nutrition stores, as well as in many health food stores and on the Internet. Fenugreek can also be taken in the form of a tea. Regular use can also help the infant's birth weight return to normal in the early postnatal days.

Fenugreek is also effective in mastitis or milk congestion: around 60 grams of fenugreek seeds should be put in a cup of boiled water. Let the seeds cool in the water and then puree them. Put the paste on a clean cloth and wrap it as an envelope on the swollen breasts or mastitis. This application also helps heal sores and relieve pain.

Fenugreek increases testosterone levels in men

An Australian study reports the significant and beneficial effects of fenugreek on the physiological aspects of male libido. It has also been found that by consuming fenugreek extract, healthy testosterone levels are maintained in men. At the same time it works against erectile dysfunction and increases sexual arousal and orgasm in men.

Fenugreek for beautiful skin

Research has shown that fenugreek is extremely effective in treating topical skin problems such as abscesses, boils, burns, eczema, and gout. It is just as effective against skin blemishes such as blackheads and pimples and works against wrinkles.

Fenugreek hair growth

Fenugreek seeds are extremely effective against hair loss, dandruff, and hair loss. As part of the daily diet and / or applied directly to the hair, fenugreek is the solution for a variety of hair problems.

Fenugreek seeds contain proteins and nicotinic acid, which are great sources for hair growth. They also provide a large amount of lecithin, which strengthens hair, moisturizes and makes it healthier. It reduces hair dryness, heals dandruff, nourishes the hair and keeps the scalp cool. The fenugreek seeds are excellent against hair loss and give the roots enormous strength.

Fenugreek hair loss

The fenugreek strengthens the hair follicle and is extremely effective in treating follicular problems. The seeds contain hormonal compounds that improve hair growth and help rebuild hair follicles. The high protein concentration explains the herb's healing properties against baldness and also works against dry and damaged hair. They moisturize the hair and bring shine and bounce back into it.

Fenugreek against dandruff

Many people struggle with dandruff, especially in the winter months. The market offers various treatments and methods to remove dandruff. Fenugreek seeds are a natural remedy for dandruff and are just as effective against dry skin and dermatitis.

Fenugreek lowers cholesterol levels

Fenugreek contains saponins, which reduce the body's absorption of cholesterol from fatty foods. Some studies also show that the saponins also reduce the body's production of cholesterol. Above all, they lower the LDL values ​​of cholesterol (the bad and harmful cholesterol).

Even 56 grams of fenugreek seeds a day can lower cholesterol levels within 24 weeks and reduce the risk of a heart attack by 25%. The seeds are excellent to sprinkle on salads and prepared dishes or to consume with water (in the form of capsules).

Fenugreek protects the heart

Fenugreek seeds contain galactomannan, a water-soluble fiber. Research shows that galactomannan has a positive effect on total cholesterol, LDL cholesterol, triglycerides and body weight. This significantly lowers the risk of a heart attack.

Fenugreek seeds are also an excellent source of potassium and, above all, essential for the sodium-kaluim ratio. The voltage between these two electrolytes is very important for many life-sustaining processes. This includes, among other things, the normalization of the heart rate, blood pressure and the transmission of nerve signals.

Fenugreek diabetes

The amino acid 4-hydroxyisoleucine, previously only found in fenugreek, has anti-diabetic properties. Under hyperglycemic conditions, it improves insulin secretion and increases insulin sensitivity. In addition, the galactomannan in fenugreek slows the rate at which sugar is absorbed into the blood.

Various studies confirm this effect. After consuming fenugreek seeds, type 2 diabetics had a significant decrease in blood sugar levels. The recommended amount for treating type 2 diabetes patients is 500mg fenugreek seeds twice a day.

Fenugreek for heartburn and acid reflux

Fenugreek seeds contain a lot of mucilage that help relieve gastrointestinal inflammation. They coat the lining of the stomach and intestines and thereby help against heartburn and acid reflux.

Just 1 teaspoon of fenugreek seeds a day can alleviate the unpleasant symptoms. The fenugreek seeds can either be sprinkled directly on the prepared food or swallowed with water or juice (before each meal).

Fenugreek for fever and sore throats

In combination with lemon juice and honey, fenugreek reduces fever. If you have a fever, 1-2 teaspoons of fenugreek seeds should be drunk three times a day along with an herbal tea (such as green tea) and a teaspoon of honey and lemon juice. The calming effect of this tea also loosens the mucus in the bronchi and soothes coughs and sore throats.

Fenugreek protects against cancer

Studies have shown that the fiber in fenugreek prevents certain types of cancer from developing. The saponins and mucilage in fenugreek bind the toxins from the food and flush them out. In doing so, they protect the lining of the large intestine and prevent cancer from developing.

Another study discovered the estrogen-like effects of fenugreek and the possible alternative to hormone replacement therapy (HRT).

Fenugreek helps with weight loss

Chewing soaked fenugreek seeds on an empty stomach will help you lose weight. The dietary fiber in fenugreek binds the water to itself and ensures an increase in the meal. This stimulates digestion and increases the feeling of fullness. The appetite is suppressed, the physical and mental energy increased and the carbohydrate metabolism stimulated.

Fenugreek side effects

Fenugreek generally appears safe when dosed appropriately.

Possible side effects: - sweat and urine smell like maple syrup (this is often and often a sign that the correct dose has been reached) - loose stools (this will go away as soon as the fenugreek is stopped)

Fenugreek interactions

Fenugreek pregnancy

Fenugreek contains hormone-like properties, so it can endanger the first few weeks of pregnancy. For this reason, fenugreek should be avoided until the end of the 35th week of pregnancy. However, at the end of pregnancy, fenugreek can make the baby easier to deliver. It stimulates the uterine contraction and thus the expulsion of the child from the birth canal.

Note: Before taking fenugreek during pregnancy, you should consult your doctor for the correct dosage.

Fenugreek diabetes

The fenugreek interacts with drugs for diabetics. It is able to lower blood sugar. Diabetes medications are also used to lower blood sugar. For this reason, taking fenugreek with diabetes medication could cause blood sugar to drop too much. It is important that the blood sugar level is monitored regularly when taking fenugreek, so the dose of the diabetes drug may need to be changed.

These drugs are used to treat diabetes: - Glimepiride (Amaryl) - Glibenclamide (DiaBetes, Glynase PresTab Micronase) - Insulin - Pioglitazone (Actos) - Rosiglitazone (Avandia) - Chlorpropamide (Diabetes) - Glipizide (Glucotrol) - Tolbutamide (Orinase) - ...

Fenugreek bleeding disorders

Fenugreek should be avoided in case of blood clotting disorders and the use of anti-coagulant drugs without consulting the respective doctor. Fenugreek slows blood clotting and, along with drugs that slow blood clotting, can increase the risk of bruising and bleeding. Thus, when consuming fenugreek and taking the following medications, blood values ​​should be checked regularly. The dose of these drugs may need to be changed.

Some drugs that slow blood clotting: - Aspirin - Clopidogrel (Plavix) - Diclofenac (Voltaren, Cataflam, etc.) - Ibuprofen (Advil, Motrin, etc.) - Naproxen (Anaprox, Naprosyn, others) - Dalteparin (Fragmin) - Enoxaparin ( Lovenox) - Heparin - Warfarin (Coumadin) - ...

Fenugreek and medicines

For best results, it is preferable not to take any medicine in combination with the fenugreek. The reason for this is the high fiber content in fenugreek, which can impair the absorption of drugs.

If it is not possible to stop certain medications, the dosage of fenugreek should be optimally adjusted by the respective doctor and also monitored.

Fenugreek allergies

If you are allergic to grass, you should consult your doctor before consuming fenugreek.

Buy fenugreek

Fenugreek can be found in capsules, as seeds, in powder form or in sachets as fenugreek tea in many health food stores and on the Internet. Often times, Indian and Pakistani grocery stores also offer these seeds for sale.

Fenugreek seeds

Fenugreek seeds are cuboid and are yellow to brown in color. They have a bitter taste and refine many spices and a variety of Indian dishes. They belong to the main component of curry spices, but can also be sprinkled on various dishes as a tasty ingredient. The seeds are harvested as soon as the surrounding legumes turn brown. This happens from around July to August.

Fenugreek leaves

The fenugreek leaves can be bought and consumed as whole leaves, fresh or dried. They have a bitter taste and a typically strong odor. The scent of the fenugreek leaves stimulates the appetite and refines a variety of dishes.

Fenugreek powder

Fenugreek powder is made from fenugreek seeds. To do this, the seeds are ground to a fine powder. The color of the powder is therefore also yellow-brown. A little tip: The powder is very easy to make yourself: Simply grind 1 teaspoon of fenugreek seeds with a pestle and mortar, that's it.

Fenugreek capsules

The fenugreek seeds are ground to a fine powder and filled into capsule shapes. Fenugreek powder is often enriched with other ingredients. Care should be taken to ensure that the ingredients are natural and that the mixture is free of any colorings or preservatives.

Fenugreek buying tips

  • 100% natural and organically grown
  • lactose free
  • free from fruit or sweeteners
  • free of binders, fillers or additives
  • free from heavy metals
  • free from pesticides
  • gluten free

Fenugreek storage

The fenugreek seeds should be stored in a dark, cool and dry place and protected from excessive sunlight.

Freshly cut fenugreek leaves should be wrapped in damp kitchen paper and placed in a perforated bag. They can be kept in the refrigerator for up to three days.

Fenugreek application

Fenugreek is mainly used in curry powder. Fenugreek seeds are just as popular in many dishes or as a topping on yogurt, applesauce or muesli.

Fenugreek leaves application

Fresh fenugreek leaves should be washed before consumption. Finely chopped, they are an excellent ingredient in salads or in combination with turmeric in omelets.

Fenugreek sprouts

Fenugreek seeds can easily sprout and thus offer a delicious and, above all, healthy ingredient as a snack between meals or as a boost in the morning muesli. For this, 1-2 teaspoons of fenugreek seeds should be soaked in the water overnight. The water should be drained the next day and the seeds rinsed with fresh water. The fenugreek seeds are now placed in a germinator and should preferably be stored on a windowsill. The lid should remain ajar. The seeds should be rinsed with water daily. Fenugreek seeds reach full germination in about 5 days.

Fenugreek tea

  • Lightly mash the fenugreek seeds with a teaspoon.
  • Put the ground fenugreek seeds in a cup and fill it with freshly boiled water.
  • Let the tea steep for 1 to 3 hours. (The longer the brewing time, the more intense the effect)
  • The tea can be seasoned with a little honey or lemon.

Note: the fenugreek tea works in combination with honey and lemon excellent as a remedy for fever.

A little tip: You can also prepare 2 cups of tea at the same time to reduce the waiting time to drink the second tea.

Health is delicious

Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutrient-rich foods enliven everyday life and ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.

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