What makes filter coffee so good

Espresso, Bulletproof Coffee, Cold Brew, Instant or simply that Filter coffee. There are now many types of coffee. But filter coffee in particular has long been considered unhealthy.

However, a new study now comes to a different conclusion.

Filter coffee: It really is that healthy

The study was published in the journal "New England Journal of Medicine“Publishes and clears up common coffee myths.

Filter coffee shouldn't be unhealthy. On the contrary, it prolongs life, prevents heart disease and contains many antioxidants. These should not only help with anti-aging, but also have an anti-inflammatory effect. Coffee also contains phytochemicals such as polyphenols and alkaloids, which also protect against free radicals and are supposed to ward off certain types of cancer.

Come on top minerals such as magnesium, potassium and vitamin B3 are also added. These substances are not only necessary for our cells, but can also have a positive effect on the microbiome in our intestines. And, as we know, this is crucial for a good immune system.

That is the difference between filter coffee & and unfiltered coffee

But coffee is not only full of good ingredients. Because when the beans are roasted, pollutants can also form. And these can be filtered out during preparation.

  • With filter coffee, two harmful ingredients get stuck in the paper filter. And these in turn are said to increase harmful LDL cholesterol levels.
  • With unfiltered coffee, on the other hand, the harmful ingredients are not filtered out as well.

Unfiltered coffee includes, for example, coffee from a press can, in which a sieve in the pot is pressed down, as well as Turkish coffee that is simply poured.

However, if you have a sensitive stomach, you should drink espresso

Even if filter coffee has the edge when it comes to cholesterol levels, some people still find it worthwhile to drink espresso. Because it contains less acid and is therefore better suited for people with a sensitive stomach.

Overall, it is clear that coffee can have numerous beneficial effects on the body. Because it contains over 1,000 herbal substances.

This is how you get the perfect filter coffee

Would you like to drink more filter coffee? Then we'll give you 6 tips for perfect preparation.

1. The temperature of the water determines the taste. If the water is too hot, the coffee tastes bitter. If it is too cold, the coffee tastes watery and sour. Therefore: The perfect water temperature is 92 to 96 degrees Celsius.

2. Put the Paper filter in the jug and rinse it with boiling waterto remove the inherent taste. Then pour the water out again. Really cool: This preheats the jug so that the flavors can develop better.

3. The right dosage of water and coffee determines the taste. It is best to try it out here and note how much coffee you used and in which dosage you liked it best.

4. The grind of the coffee powder should ideally be medium. Because this is the best way to dissolve the fine aromas. And: It is best to rely on freshly ground beansbecause they change the taste of coffee best.

5. If you like the coffee stronger, you can pour the water shot by shot. If you prefer it a little milder, you should add the water all at once. Small pro tip: If you pour the water in circles, preferably from the inside out, you use all of the coffee powder.

6. Let the filter coffee brew for 3 to 4 minutes.

7. Enjoy your coffee!

Would you like more about coffee? You can find more articles here.

Incidentally, it is not only worth paying attention to the preparation of the coffee, but also to the time of drinking. Here we explain to you when you should start drinking your coffee.

While coffee has numerous positive effects, too much is not good either. That is why we have explained to you here what happens when you are on for several days Give up coffee.

Not in the mood for coffee? These alternatives do it too.