How do I meditate without feeling dizzy
My older brother has been threatened for a few months.
My brother and I are very close
Yesterday I got a call from my other brother out of nowhere that my brother was brutally beaten by three boys
I threw my cell phone out of my hand and just ran out barefoot and just ran and ran until I was with my brother
I saw the ambulance from afar for whatever reason I saw it across the street
I ran and ran until I realized he was on the other side after all
Once there, the perpetrators were a group of police and two ambulances
My brother's teeth were knocked out, he was thrown on the floor and his head was kicked
The sight made me vomit
I lay down in the meadow and just had to break
Since yesterday I haven't got an eye
I have a sudden cough my chest hurts suffer from severe diarrhea nausea vomiting dizziness
Today I had to go to work there, I had to think about my brother lying on the floor and being kicked on
I got a panic attack that felt like I'm falling over at any moment
The boss left me home
On the way home I made a detour because I didn't want to pass the place
And tomorrow I'll take a detour too, I can't go there anymore
Suddenly I perceive sirens was double
As soon as I hear an ambulance or a police siren ringing all the alarm bells
My brother is doing a little better the perpetrators were caught but I'm just finished
What should I do ?
Should I go to the family doctor?
Am i trauma?
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